Peas play an important role in the diet of vegetarians, vegans or raw foodist. Thanks to an interesting content of essential proteins, it substitutes animal proteins to many. Pea proteins are therefore very popular nowadays. As I prefer whole foods, I prepare either uncookedRead more
If you have kids, the speed of meal preparation is probably most important for you. You run out of time and ideas for healthy snacks.
A coconut tree is called a tree of life in India. From the biological point of view, coconut water is similar to human plasma. It contains a large amount of minerals, antioxidants, vitamins, enzymes and electrolytes. Apart from strengthening the immune system it hasRead more
Ingredients for 12 cookies: 200 g of fine oat flakes 3 - 4 ripe bananas 1 spoonful of flax seed 1 handful of walnuts 1/2 teaspoonful of cinnamon and a pinch of vanilla 1 spoonful of honey (if you want to) Preparation: Put bananas, nuts and seeds, spices, and honey intoRead more
If you make almond milk at home as we do in our family, you make ask a question how to process remaining almond pulp. Here we have a recipe that can help you process the almond pulp and at the same time please your guests,Read more
Bases: ¼ cup of soaked cashew nuts, 1 cup of soaked macadamia nuts, ¼ cup of golden flax seed, 1 spoonful of nutritional yeast, 1 spoonful of lemon juice, 1 clove of garlic, 1 spoonful of olive oil, 4 spoonfuls of tamari or a teaspoonfulRead more
Probiotic cultures are beneficial for human microbiom. Thus, we should not forget about daily consumption of fermented foods. How to do it, though if you are vegan or have an allergy to casein or dairy products? To solve this, there is vegan yoghurt youRead more